Golf Fitness Training In Harrogate.
Why is golf Specific Fitness Training important?
The modern golf swing is very athletic & requires a lot of athleticism to perform. If you want to hit the ball further, play injury free and have a more consistent swing, then golf specific fitness training is essential. Regular gym training can often hinder your game, by developing short & tight muscles & muscular imbalances.
Who is it for and what are the benEfits?
All ability levels are welcome, whatever your handicap we can help you improve your game. The biggest difference between amateurs and tour pro’s is not only their athleticism, but their mobility. We can help you achieve this, by making you more athletic, get fitter, and improve your mobility.
“The number one difference I see between the amateur and the professional golfer, is their mobility and range of motion. The professional has a great ability to have a big hip and shoulder turn and deliver that club back with speed” – Ben Shear: PGA Golf Tour Trainer.
Latest posts
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Mobility Training For Golfers.
Let’s have a look at why all golfers should not only be looking at strength training, but probably should prioritise mobility work in their training routine. This is arguably the biggest difference between professional and amateur golfers, and is often easily implemented.
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1-1 Assisted Stretching
Have you ever given 1-1 assisted stretching a try? Think of it as a way to literally just lie back and relax and let someone else do the work for you. Sometimes after a long day at work, a heavy gym session or after participating in your sport of choice, this is needed. Besides Yoga
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Recovery
Recovery has become in the last couple of years just as big as performance. Well-being, wellness and mindfulness have arguably become bigger than fitness. The rise in popularity of smart devices like a Whoop or Oura Smart Rings are testament to this growing trend of people being more aware of their recovery and how important
What We can help with
Flexibility. Mobility. More Distance. Play Pain Free, Stay Pain Free. A More Consistent Swing.
Pricing
30 Minutes £15
50 Minutes £25
Restor3 Performance Golf 