Tag: Wellness
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1-1 Assisted Stretching
Have you ever given 1-1 assisted stretching a try? Think of it as a way to literally just lie back and relax and let someone else do the work for you. Sometimes after a long day at work, a heavy gym session or after participating in your sport of choice, this is needed. Besides Yoga…
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Recovery
Recovery has become in the last couple of years just as big as performance. Well-being, wellness and mindfulness have arguably become bigger than fitness. The rise in popularity of smart devices like a Whoop or Oura Smart Rings are testament to this growing trend of people being more aware of their recovery and how important…
Restor3 Performance Golf 