Category: Uncategorized
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Mobility Training For Golfers.
Let’s have a look at why all golfers should not only be looking at strength training, but probably should prioritise mobility work in their training routine. This is arguably the biggest difference between professional and amateur golfers, and is often easily implemented.
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1-1 Assisted Stretching
Have you ever given 1-1 assisted stretching a try? Think of it as a way to literally just lie back and relax and let someone else do the work for you. Sometimes after a long day at work, a heavy gym session or after participating in your sport of choice, this is needed. Besides Yoga…
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Recovery
Recovery has become in the last couple of years just as big as performance. Well-being, wellness and mindfulness have arguably become bigger than fitness. The rise in popularity of smart devices like a Whoop or Oura Smart Rings are testament to this growing trend of people being more aware of their recovery and how important…
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Sports Massage Now Available At Restor3
We are pleased to announce that Sports Massage Sessions are now available to book at Restor3. We use a fusion of traditional Sports Massage methods combined with modern massage equipment such as Hyperice Massage Guns to give a truly unique and effective massage treatment. We use only the best massage equipment on the market such…
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Stick Mobility
We had a new addition to Restor3 today…… Stick Mobility training sticks. This unique training tool was voted by Golf Digest as: “The Best Golf Stretching Aid.” These mobility training sticks are the best on the market and backed by the PGA. They are the best sticks to help improve range of motion, prevent injuries…
Restor3 Performance Golf 